Train smarter, not longer.
A 45-minute live session on building a fitness habit that survives your actual, busy, unpredictable life — no equipment, no 90-day plan, no guilt.
- Date
- Thursday, August 6, 2026
- Time
- 6:00 PM ET · 45 min + live Q&A
- Host
- Coach Mara Voss, NASM‑CPT
- Cost
- Free — replay included
The 45 minutes, mapped out
What you'll walk away with
- A way to pick your "minimum effective dose" workout for a given week
- The recovery habit most people skip — and why it quietly stalls progress
- A simple way to track progress that isn't just the scale
- How to restart after falling off, without going back to zero
This is for you if
- You've started and stopped more routines than you can count
- You want strength and energy, not a stopwatch obsession
- You have 20–45 minutes a day, not two hours
- You'd rather build one habit that lasts than five that don't
Led by someone who's coached the restart, not just the routine
Mara spent the first six years of her career designing plans nobody finished. The last twelve have been about the opposite problem: building routines simple enough that real, busy people actually keep them.
What attendees took away
"I stopped trying to earn back a 'streak' and just followed the framework. Three months in, still going."
"The recovery piece was the part I always skipped. Fixing that fixed everything else."
"First plan that survived a bad week without falling apart completely."
Questions people ask
Yes — no card required. The live session and a 48-hour replay are both included at no cost.
Sign up anyway. Everyone registered gets the replay link, available for 48 hours after the session ends.
No. This session is about the habit framework, not a specific workout — it applies whether you train at home, outdoors, or in a gym.
Both. The framework is about structure and consistency, which matters at any training level.
Save your seat for August 6
300 live spots. Everyone registered gets the replay either way.